Our Services
01
Psychotherapy Sessions
We provide phone and PHIPA-compliant video sessions to clients 16 years and older across Ontario.
Book phone or video appointments here.
Focus Areas
- Burn out and self-care (life transitions)
- Anxiety (i.e., generalized, social, health and relationship)
- Depression (coping skills, communication and boundaries)
- Relationship issues (values, patterns)
- Attachment (i.e., exploring wounds, patterns and styles)
- Family conflict & dysfunction (i.e., parentification, emotionally immature parents, etc.)
- Self-compassion (childhood wounds, trauma)
- Postpartum depression and anxiety (i.e., parentification, emotionally immature parents, etc.)
Complimentary Consultations
Feel free to book a 15-minute consultation if you have questions about counselling and psychotherapy and want to see whether there is a therapeutic fit with me.
Counselling services from a Registered Social Worker are exempt from tax. Receipts are emailed following each counselling session.
02
Media and Online in-Person Presentations
Mental health is intersectional and interconnected with everything. We present on topics such as self-care, burnout, self-compassion, boundary setting, anxiety and stress management. Fees are determined on the type and customization of the presentation, travel distance (if applicable) and material needed.
03
Workshops
Are you looking for a more interactive way to approach self-care, self-compassion and overall wellness? Balance Self-Care offers interactive workshops on that and more.
