Southwestern Ontario · Virtual care
Virtual therapist in London, Ontario
Online therapy for London, ON — for Western students, young families, healthcare workers, and anyone in Southwestern Ontario who wants culturally responsive care without a local waitlist.
Online therapist in London
Culturally responsive virtual therapy for people in London
London is big enough to feel anonymous and small enough that privacy still matters. Students at Western and Fanshawe, residents at the hospitals, and families in White Oaks, Masonville, or Old South often want a therapist who is not also in their immediate social circle. Virtual therapy with Balance Self-Care gives London residents access to Ontario-registered clinicians by phone or secure video.
Our team offers culturally responsive psychotherapy for Black people and the diaspora, and we welcome clients who want identity, faith, and family context in the room. If you moved to London for school or work and feel far from your people, online counselling can be a steady weekly anchor.
Searching for an online therapist in London, Ontario who can help with anxiety, burnout, relationships, or postpartum concerns? A complimentary 15-minute consultation lets you ask questions before you commit.
Why see a virtual therapist from London?
Southwestern Ontario does not have the same density of Black and racialized therapists as the GTA. Virtual therapy closes that gap: London clients can work with our Ontario-based team without travelling to Toronto. Receipts are emailed after each session.
Individuals, couples, and families 16+ in London, St. Thomas, Strathroy, and nearby Southwestern Ontario communities, including students and racialized clients seeking online therapy.
Getting started
Step 1
Book a free 15-minute consultation
Ask questions, share what brings you in, and see whether a clinician feels like the right fit — from a private space in your city.
Step 2
Meet your virtual therapist
Sessions take place by phone or PHIPA-compliant video. No commute, no waiting room, and no need for a local clinic.
Step 3
Begin your care plan
Together you clarify goals and build a plan that reflects your culture, values, and pace.
Focus areas
What an online therapist in London can help with
- Burnout and self-care (life transitions)
- Anxiety (generalized, social, health, and relationship)
- Depression (coping skills, communication, and boundaries)
- Relationship issues (values, patterns)
- Attachment (exploring wounds, patterns, and styles)
- Family conflict & dysfunction (parentification, emotionally immature parents, and more)
- Self-compassion (childhood wounds, trauma)
- Postpartum depression and anxiety
Read more about virtual psychotherapy in Ontario or meet the clinicians.
Ontario-registered clinicians
Your London sessions are with the same Balance Self-Care team — Registered Social Workers and an RP (Qualifying) — not a marketplace of unregulated coaches.
Virtual therapy in London: frequently asked questions
Do you offer virtual therapy to people in London, Ontario?
Yes. Our Ontario-registered clinicians see London clients by phone or PHIPA-compliant video. You do not need to live in the GTA to work with us.
Can Western or Fanshawe students see an online therapist?
Yes, if you are 16 or older. Online sessions are often easier to keep during exam season or clinical placements than in-person appointments across the city.
Are counselling receipts from a Registered Social Worker taxable in Ontario?
Counselling services from a Registered Social Worker are exempt from tax. Receipts are emailed after each session for your records and insurance.
How do I book an online therapist in London, Ontario?
Schedule through Jane App, or start with a free 15-minute consultation to talk about fit, focus areas, and how virtual sessions work.
Also serving nearby Ontario communities
Because care is virtual, you can see an online therapist from London or from neighbouring cities across the province.
Ready to meet a virtual therapist in London?
Book a complimentary 15-minute consultation, or schedule an ongoing phone or video session through Jane App.