Our Services

01

Individual Psychotherapy

We provide phone and PHIPA-compliant video sessions to clients 16 years and older across Ontario.

Book phone or video appointments here.

Focus Areas

  • Burn out and self-care (life transitions)
  • Anxiety (i.e., generalized, social, health and relationship)
  • Depression (coping skills, communication and boundaries)
  • Relationship issues (values, patterns)
  • Attachment (i.e., exploring wounds, patterns and styles)
  • Family conflict & dysfunction (i.e., parentification, emotionally immature parents, etc.)
  • Self-compassion (childhood wounds, trauma)
  • Postpartum depression and anxiety (i.e., parentification, emotionally immature parents, etc.)

Complimentary Consultations
Feel free to book a 15-minute consultation if you have questions about counselling and psychotherapy and want to see whether there is a therapeutic fit with me.

Counselling services from a Registered Social Worker are exempt from tax. Receipts are emailed following each counselling session.

Schedule an appointment
02

Media and Online in-Person Presentations

Mental health is intersectional and interconnected with everything. We present on topics such as self-care, burnout, self-compassion, boundary setting, anxiety and stress management. Fees are determined on the type and customization of the presentation, travel distance (if applicable) and material needed.

Schedule a presentation
03

Workshops

Are you looking for a more interactive way to approach self-care, self-compassion and overall wellness? Balance Self-Care offers interactive workshops on that and more.

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Self-Care Wellness Workshops

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