Sarah Juarez (Therapist )
Sarah Juarez
Therapist
I know what it’s like to feel overwhelmed—like life is out of control, and you’re carrying more than anyone realizes. As a registered social worker and therapist, I offer a space where you can feel seen, supported, and empowered to move forward. Healing starts by feeling heard. I support individuals and caregivers who feel misunderstood, including those facing anxiety, depression, burnout, or major life changes.
My holistic, trauma-informed approach draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused, and Narrative Therapy to build coping skills, shift limiting beliefs, and help you reconnect with your personal story.
I also integrate a spiritual, whole-person perspective that honors your lived experience—mind, body, and spirit. Therapy might feel uncomfortable at first, but it’s often the first step toward real change. I believe everyone has the capacity to heal, grow, and reclaim their story. If you’re reading this and seeking support, I see you.