Rachel Grant (Lead Therapist and Founder )
Rachel Grant
Lead Therapist and Founder
Welcome to Balance Self-Care! I’m so glad you’ve taken this courageous first step toward healing and growth.
Whether you’re navigating a life-changing event, working through past challenges, or focusing on building a more fulfilling future, I am here to support you every step of the way. I believe that seeking help is the beginning of reclaiming your mental health and vitality. For many, it’s not just one thing that has shaped their journey, but a series of pivotal moments that have compounded over time.
As a Black British-Canadian therapist with Jamaican heritage, I bring a unique understanding of the intersectionality of life. My diverse experiences, having worked with individuals in three different countries across various settings and age ranges from 6 to 75, deeply inform my approach.
My Approach
I center my practice around warmth, hope, and a strength-based perspective, tailoring my methods to each individual’s needs. My approach is holistic, client-centered, and trauma-informed. I incorporate a range of therapeutic models, including attachment-based therapy, cognitive-behavioral therapy (CBT), mindful self-compassion, bereavement counselling, and solution-focused therapy.
Additionally, as a Christian, I am open to incorporating faith-based practices into our work together, should that align with your goals. My intention is to create a space where you feel supported, respected, and empowered, whether your journey includes spiritual elements or not.
In our work together, I aim to create a safe and supportive environment where we can explore your unique challenges, clarify your goals, and build a personalized treatment plan that aligns with your aspirations. I look forward to partnering with you on this journey toward balance and healing.