Welcome to Balance Self-Care,
We’re so glad you’re here. At Balance Self-Care, we offer virtual psychotherapy, interactive workshops, and in-person trainings designed to support your mental health and personal growth. Our services are available across Canada and the United States, making it easier than ever to access the care and connection you deserve.
Self-Care is a lifestyle and not just an action
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
– AUDRE LORDE
What We Do
Individual and Couple Counselling and Psychotherapy Virtual
Workshops
Webinars and Presentations
